Is stress inevitable?
Stress is part of life and it is quite hard to eliminate it but you can learn to manage it. Causes of stress include but not limited to work, family problems or a fight with a close friend. To improve on your mental well-being, it is essential you find ways to lower stress. Even though therapies help a great deal, they are solutions for the long term. The following daily activities if executed can prevent or reduce stress in the next five to fifteen minutes or so. (more…)