Is stress inevitable?
Stress is part of life and it is quite hard to eliminate it but you can learn to manage it. Causes of stress include but not limited to work, family problems or a fight with a close friend. To improve on your mental well-being, it is essential you find ways to lower stress. Even though therapies help a great deal, they are solutions for the long term. The following daily activities if executed can prevent or reduce stress in the next five to fifteen minutes or so.
How to cope with stress ?
It is among the best ways to reduce stress. According to Thomas Plante, a psychology professor at Santa Clara University, exercise helps you clear your mind off your problems. Also, when you take on exercise, you body releases endorphins that help deal with stress. All exercises such as running, playing, riding, etc. Assist your body to gain energy and hence providing stress relief.
Sited upright, closing your eyes and focusing your attention on reciting a positive mantra of your choice is a sure way of making you resilient to stress. Research suggests that daily practice alters the brain’s neutral pathways thus helping you to ease anxiety.
3. Take time to focus on your senses
Each day, take some time off just to focus on what is happening on in the present. At that specific time, don’t think of what is making you stressed, instead pay close attention to your senses such as hear, see, smell, and feel. When practiced on a daily basis, it will help your physical and emotional well-being.
Gentle yoga helps you to relief your stress and strengthening the ability of your body to respond to natural relaxation. The deep breathing combined with a series of moving and stationary poses helps bring you into a healthy balance.
5. Turn on some fine music
Slow soothing music is a proven stress reliever. You can tune into some fine music while driving on your way from work, or while walking or just at home chilling and letting your mind wander into the tunes of the songs.
6. Breathe deeply
According to Judith Tutin, PhD, a certified life coach, deep breathing reduces stress by slowing on the heart rate and lowering blood pressure. It is advised to take a 5- minute break each day and focus on your deep breathing.
7. Reach out
You can handle stress by talking to other people within your social network. Sharing with your peers helps you to get a fresh perspective of the issues in your life. Reaching out is even more helpful than a one-on-one counseling.
Sex compounds as a great tension reliever as well as a stress –relieving practice. The physical benefits of sex are very beneficial in relieving stress. On the contrary, the majority of people do not have sex whenever they are stress. Try it out with your partner and note down the feeling thereafter.
9. Take a quiet walk
In the most natural pace, take a meditative stroll outdoors. If done daily, it can do wonders for stress relief.
10. Share the good things that happened today
When at home from work, talk to your roommate or partner or spouse about your day. Single out the specific good things that happened to you and share them out. Let it be a culture in your family. The results will be amazing!
11. Always prepare for the next day
Being unprepared and disorganized is equally stressful. Always take a few minutes, make a to-do list for the following day and always clean up. It helps you to set a positive tone for the day.
Take control of your life
There is no single solution for everybody since we have different responses to stress. Don’t let stress in your life get out of control. You have the power over stress. You need to take charge through stress management practices such as the ones outlined above. Besides, take charge of your emotions, thoughts, lifestyle, and the way you deal with problems.